How To Return (safely) to HIIT Workouts Postpartum

Published on: 10/10/2025

You can absolutely return to the workouts you love. Taking time to rebuild your pelvic health foundation means you'll be stronger for the long haul, and that's what matters.

Postpartum

Why kegels aren't the answer (and what is)

Published on: 03/10/2025

Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.

PregnancyPostpartumPelvic Floor PT